Relax Kids Sussex
Supporting children's mental health and wellbeing
What is Relax Kids?
Relax Kids classes help light up children from inside – where they can recognise their strengths, qualities and uniqueness.
This award winning programme uses a unique seven-step holistic method to take children from high energy and stress levels to a state of relaxation. This is a physical and mental process involving physical activity, stretching, positive touch, deep breathing exercises and mindfulness techniques. This supports children’s emotional health and wellbeing. Please go to the 'Benefits of Relax Kids' page to learn more.
We are happy to talk about the services we can provide to your family, 1-1, classes or school groups
The benefits of Relax Kids
Focus
Creativity
Imagination
Self-worth and self-esteem
Self-awareness
Feeling of inner calm
Positivity
Confidence
Sense of health and well-being
Group Classes, School Groups, Family Support, 1-1 sessions
Little Stars - Age 5 and under
Relax Kids - Age 5-9 years
Chill Skills - Age 10-16 years
Just Relax 16 years plus